The Fetish Fantasy Limited Edition Black Glass Ben-Wa Balls Medium is ideally designed for customized use and enjoyment.
If you're a true beginner, you may want to start out with a single ball, the set combined is 2.2oz, with each bead weighing in at 1.1 oz with a 1.25 inch width. Once you have the Balls inside you, in whichever combination of weight you desire, they'll naturally pinpoint the muscles needed to create a stronger pelvic floor, as you'll need to contract these muscles to keep the bead(s) in place. For those who already practice kegels and vaginal strengthening, the weighty spheres can help further tone and highlight some of the more subtle contraction combinations and muscle reactions.